Protects Healthy Hair and Skin. Vitamin B2 riboflavin plays a role in maintaining collagen levels, which makes up healthy skin and hair. Collagen is needed to maintain the youthful structure of skin and prevent fine lines and wrinkles. A riboflavin deficiency can make us look aged quicker.
Less redness (thanks to vitamin B3's anti-inflammatory properties), preserved hydration, a strengthened skin barrier, and the improved synthesis of healthy fats (key for glowing skin) are other benefits cited by Herrmann. Safe for sensitive skin.
Niacinamide. You can also consider niacinamide, or vitamin B3, if you’re concerned about irritation. “While it’s not as strong as vitamin C, it’s very well-tolerated and anti-inflammatory
1. Niacin helps smooth wrinkles. Niacin benefits your skin by stimulating production of collagen and elastin, which helps to smooth those pesky fine lines and wrinkles. One of our favorite niacin anti-agers is SkinCeuticals Metacell Renewal B3, which combines 5% niacinamide with a tri-peptide concentrate and advanced moisturizers to smooth
Niacinamide, also known as vitamin B3, is a versatile ingredient that has become one of the biggest selling points of countless skin-care products, rivaling some of its longer-praised counterparts.
Oral nicotinamide, a form of vitamin B3, can prevent common skin cancers such as basal cell carcinoma and squamous cell carcinoma in high-risk patients, according to a randomized trial. The study also shows that oral nicotinamide is safe, well-tolerated, and reduces health care costs. Learn more about this promising intervention and its potential mechanisms of action.
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is vitamin b3 good for skin
